Many teenagers in Rhondda Cynon Taff will struggle with social anxiety as a result of lockdown – we’re determined to help. At Helping Hand, we run free courses across the area, helping people cope with anxiety and depression through mindfulness. During lockdown we ran more than 25 online group programmes – but we want to do so much more. More than 180 people already use our services. If we were to win one of the big prizes, it would allow us to help even more people. We could train more coaches and help them deliver the courses and make a huge difference.